{"id":665,"date":"2021-06-28T11:25:40","date_gmt":"2021-06-28T07:25:40","guid":{"rendered":"https:\/\/latonnellehotel.com\/?post_type=cp_recipe&p=665"},"modified":"2021-07-14T13:29:28","modified_gmt":"2021-07-14T09:29:28","slug":"stuffed-zucchini-with-fish","status":"publish","type":"cp_recipe","link":"https:\/\/latonnellehotel.com\/fr\/recipe\/stuffed-zucchini-with-fish\/","title":{"rendered":"Courgettes Farcies Au Poisson"},"content":{"rendered":"

Courgettes Farcies Au Poisson<\/h2>\n

Ingr\u00e9dients :<\/h3>\n
\n
Ingr\u00e9dients:<\/div>\n
3<\/span> <\/span> courgettes<\/span><\/div>\n
420<\/span> g<\/span> de filet de poisson<\/span><\/div>\n
150<\/span> g<\/span> de fromage de ch\u00e8vre \u00e0 tartiner ou autre<\/span><\/div>\n
Basilic<\/span><\/div>\n
Sel<\/span><\/div>\n
Poivre<\/span><\/div>\n
Huile d\u2019olive<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
Pr\u00e9paration:<\/div>\n
\n
\n

Couper les courgettes en tron\u00e7ons d\u2019environ 7 cm puis les creuser en forme de puits tout en laissant le fond des courgettes intact.<\/p>\n<\/div>\n<\/div>\n

Pr\u00e9paration de la farce :<\/div>\n
\n
\n

D\u00e9sar\u00eater le poisson. Faire chauffer un peu d\u2019huile d\u2019olive dans une po\u00eale y ajouter le poisson, faire cuire environs 5 minutes. En fin de cuisson, enlever et jeter la peau du poisson puis ajouter dans la po\u00eale le fromage de ch\u00e8vre, basilic, sel et poivre.<\/p>\n<\/div>\n<\/div>\n

\n
\n

\u00c9craser le tout grossi\u00e8rement \u00e0 la fourchette puis retirer du feu.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Disposer les puits de courgettes dans un plat \u00e0 four, puis farcir avec la farce. Couper une rondelle de courgette que vous poserez sur chaque puits.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Couler un filet d\u2019huile d\u2019olive puis enfourner \u00e0 240\u00b0C pendant 45 minutes.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Disposer dans les assiettes. Ajouter d\u00e9coration<\/p>\n<\/div>\n<\/div>\n

\n
\n

Remarque :<\/p>\n<\/div>\n<\/div>\n

\n
\n

Pour bien cuire les courgettes et \u00e9viter une sur cuisson du poisson, vous pouvez pr\u00e9cuire les courgettes \u00e0 l\u2019avance.(en entier 5 minutes \u00e0 l\u2019eau bouillante puis eau froide)<\/p>\n<\/div>\n<\/div>\n

\n
\n

Pensez \u00e0 bien enlever les arr\u00eates du poisson, \u00e0 l\u2019aide d\u2019une petite pince.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Un peu d\u2019aneth se marie tr\u00e8s bien avec ce plat, tout comme le zeste de citron.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Bon app\u00e9tit de<\/p>\n

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