{"id":691,"date":"2021-06-28T15:17:35","date_gmt":"2021-06-28T11:17:35","guid":{"rendered":"https:\/\/latonnellehotel.com\/?post_type=cp_recipe&p=691"},"modified":"2021-07-14T13:22:10","modified_gmt":"2021-07-14T09:22:10","slug":"tuna-with-sesame-and-mango-salad-avocado-tomato-and-coriander","status":"publish","type":"cp_recipe","link":"https:\/\/latonnellehotel.com\/fr\/recipe\/tuna-with-sesame-and-mango-salad-avocado-tomato-and-coriander\/","title":{"rendered":"Thon mi- cuit au s\u00e9same et salade de mangue, avocat, tomate et coriandre"},"content":{"rendered":"

Thon mi- cuit au s\u00e9same et salade de mangue, avocat, tomate et coriandre<\/h2>\n

Ingr\u00e9dients :<\/h3>\n
\n
Pour 4 Personnes<\/div>\n
Ingr\u00e9dients:<\/div>\n
600<\/span> g<\/span> de thon rouge en pav\u00e9s<\/span><\/div>\n
100<\/span> g<\/span> de s\u00e9same grill\u00e9<\/span><\/div>\n
Huile de s\u00e9same<\/span><\/div>\n
2<\/span> <\/span> avocats<\/span><\/div>\n
1<\/span> <\/span> citron vert<\/span><\/div>\n
1<\/span> <\/span> mangue<\/span><\/div>\n
2<\/span> <\/span> peppers<\/span><\/div>\n
2<\/span> <\/span> belles tomates c\u0153ur de b\u0153uf<\/span><\/div>\n
1<\/span> <\/span> bouquet de coriandre<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
Pr\u00e9paration:<\/div>\n
\n
\n

Faire griller les pav\u00e9s, \u00e0 vif, sur le gril. Saler, poivrer. Un aller-retour suffit, veiller \u00e0 ce que le c\u0153ur du pav\u00e9 soit chaud mais reste rouge.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Quand les pav\u00e9s sont cuits, les d\u00e9tailler en tranches d\u20191cm d\u2019\u00e9paisseur environ, et les arroser de citron vert. Rouler chaque tranche dans le s\u00e9same grill\u00e9.<\/p>\n<\/div>\n<\/div>\n

\n
\n

D\u00e9tailler les autres ingr\u00e9dients en cubes, les m\u00e9langer dans un saladier. Arroser d\u2019un filet d\u2019huile de s\u00e9same et d\u00e9corer de pluches de coriandre.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Dresser la salade sur un plat, disposer les lamelles de thon par-dessus.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Bon app\u00e9tit de<\/p>\n

\"\"<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":2,"featured_media":943,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[57],"class_list":["post-691","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-fish"],"yoast_head":"\nTuna with sesame and mango salad, avocado, tomato and coriander - La Tonnelle Hotel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latonnellehotel.com\/fr\/recipe\/tuna-with-sesame-and-mango-salad-avocado-tomato-and-coriander\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna with sesame and mango salad, avocado, tomato and coriander - La Tonnelle Hotel\" \/>\n<meta property=\"og:description\" content=\"Tuna with sesame and mango salad, avocado, tomato and coriander\" \/>\n<meta property=\"og:url\" content=\"https:\/\/latonnellehotel.com\/fr\/recipe\/tuna-with-sesame-and-mango-salad-avocado-tomato-and-coriander\/\" \/>\n<meta property=\"og:site_name\" content=\"La Tonnelle Hotel\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-14T09:22:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/latonnellehotel.com\/wp-content\/uploads\/2021\/06\/Tuna-with-sesame-and-mango-salad-avocado-tomato-and-coriander.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/latonnellehotel.com\/fr\/recipe\/tuna-with-sesame-and-mango-salad-avocado-tomato-and-coriander\/\",\"url\":\"https:\/\/latonnellehotel.com\/fr\/recipe\/tuna-with-sesame-and-mango-salad-avocado-tomato-and-coriander\/\",\"name\":\"Tuna with sesame and mango salad, avocado, tomato and coriander - 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