{"id":693,"date":"2021-06-28T15:24:07","date_gmt":"2021-06-28T11:24:07","guid":{"rendered":"https:\/\/latonnellehotel.com\/?post_type=cp_recipe&#038;p=693"},"modified":"2021-07-14T13:17:51","modified_gmt":"2021-07-14T09:17:51","slug":"supions-in-spicy-parsley","status":"publish","type":"cp_recipe","link":"https:\/\/latonnellehotel.com\/fr\/recipe\/supions-in-spicy-parsley\/","title":{"rendered":"Supions en persillade \u00e9pic\u00e9e"},"content":{"rendered":"<h2>Supions en persillade \u00e9pic\u00e9e<\/h2>\n<h3>Ingr\u00e9dients :<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">Ingr\u00e9dients:<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\"> de supions<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Piment d\u2019Espelette<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">gousse d\u2019ail<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">c\u00e0s de persil plat hach\u00e9<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cuill\u00e8re \u00e0 soupe de vinaigre balsamique<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\"> cuill\u00e8re \u00e0 caf\u00e9 de paprika en poudre<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">pinc\u00e9e de cumin en poudre<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Sel<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">Pr\u00e9paration:<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Nettoyez et s\u00e9chez les supions. Pelez la gousse d\u2019ail et hachez-la. M\u00e9langez l\u2019ail et le persil hach\u00e9, ajoutez le paprika, le piment d\u2019Espelette et le cumin.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Mettez les supions dans une sauteuse sur feu vif, sans mati\u00e8re grasse, et laissez cuire 3 \u00e0 5 minutes en fonction de leur taille, en tournant sans cesse, jusqu\u2019\u00e0 ce qu\u2019ils ne rendent plus d\u2019eau.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Ils vont se \u201craidir\u201d puis devenir tendres. Ne prolongez pas la cuisson, ils deviendraient caoutchouteux.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Baissez le feu, salez, ajoutez le m\u00e9lange ail-persil et \u00e9pices dans la sauteuse, l\u2019huile d\u2019olive et le vinaigre balsamique. Prolongez la cuisson 1 minute et servez ti\u00e8de ou froid.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>Accompagnez ces supions d\u2019une salade verte ou d\u2019un mesclun assaisonn\u00e9 \u00e0 l\u2019huile d\u2019olive et citron.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>Bon app\u00e9tit de<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"85\" src=\"https:\/\/latonnellehotel.com\/wp-content\/uploads\/2021\/06\/LaTonnelle-logo.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/latonnellehotel.com\/wp-content\/uploads\/2021\/06\/LaTonnelle-logo.png 204w, https:\/\/latonnellehotel.com\/wp-content\/uploads\/2021\/06\/LaTonnelle-logo-16x7.png 16w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":2,"featured_media":939,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[57],"class_list":["post-693","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-fish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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