{"id":724,"date":"2021-06-29T12:13:27","date_gmt":"2021-06-29T08:13:27","guid":{"rendered":"https:\/\/latonnellehotel.com\/?post_type=cp_recipe&p=724"},"modified":"2021-07-05T12:19:37","modified_gmt":"2021-07-05T08:19:37","slug":"fish-millefeuille-with-zucchini","status":"publish","type":"cp_recipe","link":"https:\/\/latonnellehotel.com\/fr\/recipe\/fish-millefeuille-with-zucchini\/","title":{"rendered":"Millefeuille de poisson aux courgettes"},"content":{"rendered":"

Millefeuille de poisson aux courgettes<\/h2>\n

Ingr\u00e9dients :<\/h3>\n
<\/div>\n

Directions<\/h3>\n
\n
Pr\u00e9paration:<\/div>\n
\n
\n

M\u00e9langer 90g de farine avec un \u0153uf.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Ajouter 50g de vin blanc, sel et poivre.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Chauffer fortement \u00e0 sec une po\u00eale et \u00e9taler \u00e0 l\u2019aide d\u2019un pinceau des rectangles de p\u00e2te (Je les ai fait 2 par 2).<\/p>\n<\/div>\n<\/div>\n

\n
\n

Saupoudrer avec les graines germ\u00e9es de votre choix et du piment d\u2019Espelette, passer quelques secondes sous le grill. <\/p>\n<\/div>\n<\/div>\n

\n
\n

Il faudra compter 3 tuiles par personne.<\/p>\n<\/div>\n<\/div>\n

\n
\n

L\u00e0 j\u2019ai fait \u00e0 ma fa\u00e7on. D\u00e9tailler 3 bandes de vert de courgettes par personne, les plonger \u00e0 peine 30s dans de l\u2019eau bouillante sal\u00e9e, les refroidir dans de l\u2019eau glac\u00e9e pour conserver la couleur puis les r\u00e9chauffer 2mn au four avec un peu d\u2019huile d\u2019olive. Assaisonner.<\/p>\n<\/div>\n<\/div>\n

(Le poisson)<\/div>\n
\n
\n

Parer le poisson choisi en rectangles de la taille des tuiles. Sauf si vous fa\u00eetes la recette originale avec du maquereau bien s\u00fbr.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Cuire 5mn au four \u00e0 130\u00b0avec un peu d\u2019huile d\u2019olive, ou faire un aller-retour \u00e0 la po\u00eale pour le garder mi cuit.<\/p>\n<\/div>\n<\/div>\n

\n
\n

(Le dressage) : Sur les assiettes dresser 3 bandes de vert de courgettes puis poser le poisson dessus et recouvrir de 3 tuiles. <\/p>\n<\/div>\n<\/div>\n

\n
\n

Saler au sel de Maldon puis arroser d\u2019un filet d\u2019huile de noix.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Bon app\u00e9tit de<\/p>\n

\"\"<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":2,"featured_media":725,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[57],"class_list":["post-724","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-fish"],"yoast_head":"\nFish millefeuille with zucchini - La Tonnelle Hotel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latonnellehotel.com\/fr\/recipe\/fish-millefeuille-with-zucchini\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fish millefeuille with zucchini - La Tonnelle Hotel\" \/>\n<meta property=\"og:description\" content=\"Fish millefeuille with zucchini\" \/>\n<meta property=\"og:url\" content=\"https:\/\/latonnellehotel.com\/fr\/recipe\/fish-millefeuille-with-zucchini\/\" \/>\n<meta property=\"og:site_name\" content=\"La Tonnelle Hotel\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-05T08:19:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/latonnellehotel.com\/wp-content\/uploads\/2021\/06\/Fish-millefeuille-with-zucchini.png\" \/>\n\t<meta property=\"og:image:width\" content=\"301\" \/>\n\t<meta property=\"og:image:height\" content=\"187\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/latonnellehotel.com\/recipe\/fish-millefeuille-with-zucchini\/\",\"url\":\"https:\/\/latonnellehotel.com\/recipe\/fish-millefeuille-with-zucchini\/\",\"name\":\"Fish millefeuille with zucchini - 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