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Dominican baked parrot fish

Yields1 Serving

(For 4 people)
ingredients:
 1 parrot fish
 3 cloves of garlic
 1 onion
 1 packet of jalapeño and chipotle pepper preparation or 1 bird pepper
 2 ripe tomatoes
 2 tbsp to c. tomato paste
 2 kaloupie leaves (if you find)
 1 C. to c. ginger powder
 2 tbsp to s. olive oil
 4 tbsp to s. olive oil
 Pepper
Preparation:
1

Scale, empty and rinse fish, place on absorbent paper

2

Cut and seed tomatoes in small quarters

3

Peel and finely chop the garlic cloves

4

Slice some fresh chilli

5

Put in the mixer bowl, garlic, chilli, ginger and pepper

6

In a small saucepan, heat 2 tbsp. to s. of olive oil, chilli and garlic 1 min on very soft fire

7

Add the tomatoes, mix the mixer and cook for 5 minutes

8

Out of the heat, add the kaloupie, tomato paste, 2 tbsp. to s. of water and soy sauce, pepper and reserve

9

Make cuts on each side of the fish

10

Oil a baking dish and place the fish

11

Lightly salt and pepper the interior

12

Introduce the marinade in the cuts and inside the fish and reserve 30 minutes

13

Mix the rest of the marinade with 2 tbsp. to s. of water and 2 tbsp. to s. oil

14

Preheat oven to 200 ° – th.7

15

Before baking, coat the fish with the rest of the diluted marinade and pour the rest to the bottom of the dish

16

Bake 12 min on each side, turning halfway through cooking

17

Enjoy your meal from

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Transport

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  • For groups, we can organize your pick-up by minibus.