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Tuna cooked with Madagascar pepper

Yields1 Serving

(For 1 person)
ingredients
 125 g red tuna steak
 10 g Madagascar pepper
 Salt
 Butter and olive oil
Preparation:
1

Cut the tuna into a rectangular paralepiped

2

Finely crush the pepper with the pestle.

3

Roll the tuna in pepper and reserve in the fridge for 2 hours.

4

Pan tuna on each side in a non-stick frying pan. The interior must be slightly pink. For this 40 seconds the first face then 30 seconds the second, 20 the third and 10 the last.

5

Serve immediately

6

Enjoy your meal from

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Transport

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