Scale, empty and rinse fish, place on absorbent paper
Cut and seed tomatoes in small quarters
Peel and finely chop the garlic cloves
Slice some fresh chilli
Put in the mixer bowl, garlic, chilli, ginger and pepper
In a small saucepan, heat 2 tbsp. to s. of olive oil, chilli and garlic 1 min on very soft fire
Add the tomatoes, mix the mixer and cook for 5 minutes
Out of the heat, add the kaloupie, tomato paste, 2 tbsp. to s. of water and soy sauce, pepper and reserve
Make cuts on each side of the fish
Oil a baking dish and place the fish
Lightly salt and pepper the interior
Introduce the marinade in the cuts and inside the fish and reserve 30 minutes
Mix the rest of the marinade with 2 tbsp. to s. of water and 2 tbsp. to s. oil
Preheat oven to 200 ° – th.7
Before baking, coat the fish with the rest of the diluted marinade and pour the rest to the bottom of the dish
Bake 12 min on each side, turning halfway through cooking
Enjoy your meal from
Ingredients
Directions
Scale, empty and rinse fish, place on absorbent paper
Cut and seed tomatoes in small quarters
Peel and finely chop the garlic cloves
Slice some fresh chilli
Put in the mixer bowl, garlic, chilli, ginger and pepper
In a small saucepan, heat 2 tbsp. to s. of olive oil, chilli and garlic 1 min on very soft fire
Add the tomatoes, mix the mixer and cook for 5 minutes
Out of the heat, add the kaloupie, tomato paste, 2 tbsp. to s. of water and soy sauce, pepper and reserve
Make cuts on each side of the fish
Oil a baking dish and place the fish
Lightly salt and pepper the interior
Introduce the marinade in the cuts and inside the fish and reserve 30 minutes
Mix the rest of the marinade with 2 tbsp. to s. of water and 2 tbsp. to s. oil
Preheat oven to 200 ° – th.7
Before baking, coat the fish with the rest of the diluted marinade and pour the rest to the bottom of the dish
Bake 12 min on each side, turning halfway through cooking
Enjoy your meal from
English 
French 
Merci pour la recette. La quantité de sauce soja n’est pas indiquée
C’est vrai il existe plusieurs sorte prenais celle que vous prenez habituellement.
Moi personnellement je ne mange pas de boeuf
Alors je fais attention car il y a certaine marque qui mette de la moelle de boeuf pour améliorer le goût.lisaez les étiquettes.
On ne met jamais l’oignon?
A quelle moment il faut mettre oignons