Catégorie
Yields1 Serving
(For 4 people)
Ingredients:
 2 ripe avocados
 1 vanilla pod
 4 eggs
 70 g of powdered sugar
 1 lime
 4 pistoles or squares of dark chocolate
Preparation:
1

Heat your oven very hot (240 ° C). In a baking dish, put the coarse salt in the bottom.

Smooth the salt and then with a lawyer make 4 prints in the salt. This will allow your avocados to be well maintained during cooking. Let your dish preheat in the oven while you prepare your avocados.

Open the avocados in half without damaging the bark. With a spoon, recover the pulp in a bowl. If you have a sieve or strainer, sift the avocado pulp. This allows for a smooth preparation.

2

If you do not have a sieve, crush as much as possible or mix the meat. Split the vanilla pod in half and collect the seeds you add to the avocado.

Mix well so vanilla spreads evenly with the avocado.

Grate the zest of a lime and then incorporate the equivalent of a small knife tip.

3

Beat the egg whites with the sugar you slowly add. This will have whites in snow smooth and not brittle. Carefully add the whites to the avocado pulp. The thing? Start by “losing” a little bit of white that you mix well with the avocado pulp to lighten it.

Then add the rest of the whites. Take out your dish from the oven and place the 4 bark of avocados in their prints.

4

Put your preparation in a pastry bag and then fill your avocado rinds in half.

Arrange a chocolate pistole in the center and cover with the rest of the preparation.

If you still have some preparation do not hesitate to fill a small ramekin. Return to oven for 5 minutes at 240 ° C.

5

Take out the oven and sprinkle with icing sugar and enjoy immediately!

6

Enjoy your meal from

Ingredients

(For 4 people)
Ingredients:
 2 ripe avocados
 1 vanilla pod
 4 eggs
 70 g of powdered sugar
 1 lime
 4 pistoles or squares of dark chocolate

Directions

Preparation:
1

Heat your oven very hot (240 ° C). In a baking dish, put the coarse salt in the bottom.

Smooth the salt and then with a lawyer make 4 prints in the salt. This will allow your avocados to be well maintained during cooking. Let your dish preheat in the oven while you prepare your avocados.

Open the avocados in half without damaging the bark. With a spoon, recover the pulp in a bowl. If you have a sieve or strainer, sift the avocado pulp. This allows for a smooth preparation.

2

If you do not have a sieve, crush as much as possible or mix the meat. Split the vanilla pod in half and collect the seeds you add to the avocado.

Mix well so vanilla spreads evenly with the avocado.

Grate the zest of a lime and then incorporate the equivalent of a small knife tip.

3

Beat the egg whites with the sugar you slowly add. This will have whites in snow smooth and not brittle. Carefully add the whites to the avocado pulp. The thing? Start by “losing” a little bit of white that you mix well with the avocado pulp to lighten it.

Then add the rest of the whites. Take out your dish from the oven and place the 4 bark of avocados in their prints.

4

Put your preparation in a pastry bag and then fill your avocado rinds in half.

Arrange a chocolate pistole in the center and cover with the rest of the preparation.

If you still have some preparation do not hesitate to fill a small ramekin. Return to oven for 5 minutes at 240 ° C.

5

Take out the oven and sprinkle with icing sugar and enjoy immediately!

6

Enjoy your meal from

Hot Soufflé of Avocado and Vanilla with chocolate Heart

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