Catégorie
Yields1 Serving
(For 4 people)
Ingredients:
 1 kg white fish
 1 chopped onion
 1 tablespoon of curry
 2 chopped garlic cloves
 10 cl of neutral oil (peanut)
 25 cl of coconut milk
 2 medium tomatoes
 1 lime juice
 Salt
 Pepper
 Fumet of fish
Preparation:
1

Pare and cut the burbot tails into pieces of about 5 cm.

2

Poach them gently in the fish stock for about 7 to 8 minutes (check the degree of cooking depending on the size). Drain and set aside.

3

In a frying pan, sauté the onion in the oil, add the garlic, curry, salt and pepper and cook gently for about 3 minutes being careful not to burn the ingredients.

4

Add the tomatoes peeled and seeded and diced, the coconut milk and boil another 5 minutes without stirring with a wooden spoon. Adjust seasoning

5

To finish: Put the pieces of monkfish in the sauce to warm them. If the sauce is a little too thick, relax with a little cooking oil burbot. Serve in the serving dish after watering the fish with a little lime juice.

6

Enjoy your meal from

Ingredients

(For 4 people)
Ingredients:
 1 kg white fish
 1 chopped onion
 1 tablespoon of curry
 2 chopped garlic cloves
 10 cl of neutral oil (peanut)
 25 cl of coconut milk
 2 medium tomatoes
 1 lime juice
 Salt
 Pepper
 Fumet of fish

Directions

Preparation:
1

Pare and cut the burbot tails into pieces of about 5 cm.

2

Poach them gently in the fish stock for about 7 to 8 minutes (check the degree of cooking depending on the size). Drain and set aside.

3

In a frying pan, sauté the onion in the oil, add the garlic, curry, salt and pepper and cook gently for about 3 minutes being careful not to burn the ingredients.

4

Add the tomatoes peeled and seeded and diced, the coconut milk and boil another 5 minutes without stirring with a wooden spoon. Adjust seasoning

5

To finish: Put the pieces of monkfish in the sauce to warm them. If the sauce is a little too thick, relax with a little cooking oil burbot. Serve in the serving dish after watering the fish with a little lime juice.

6

Enjoy your meal from

Polynesian Fish

Laisser un commentaire

Your email address will not be published. Required fields are marked *