Catégorie
Yields1 Serving
ingredients:
 500 g of supions
 Espelette pepper
 1 clove of garlic
 2 tablespoons of olive oil
 2 tablespoons chopped parsley
 1 tablespoon of balsamic vinegar
 1 teaspoon of paprika powder
 1 pinch of powdered cumin
 Salt
Preparation:
1

Clean and dry the supions. Peel the clove of garlic and chop it. Mix garlic and chopped parsley, add paprika, Espelette pepper and cumin.

2

Put the yams in a frying pan over high heat, without fat, and cook for 3 to 5 minutes depending on their size, turning constantly, until they no longer make water.

3

They will “stiffen” then become tender. Do not prolong cooking, they will become rubbery.

4

Turn down the heat, salt, add the garlic-parsley and spices mixture to the sauté pan, olive oil and balsamic vinegar. Prolong cooking for 1 minute and serve warm or cold.

5

Combine these superions with a green salad or mesclun seasoned with olive oil and lemon.

6

Enjoy your meal from

Ingredients

ingredients:
 500 g of supions
 Espelette pepper
 1 clove of garlic
 2 tablespoons of olive oil
 2 tablespoons chopped parsley
 1 tablespoon of balsamic vinegar
 1 teaspoon of paprika powder
 1 pinch of powdered cumin
 Salt

Directions

Preparation:
1

Clean and dry the supions. Peel the clove of garlic and chop it. Mix garlic and chopped parsley, add paprika, Espelette pepper and cumin.

2

Put the yams in a frying pan over high heat, without fat, and cook for 3 to 5 minutes depending on their size, turning constantly, until they no longer make water.

3

They will “stiffen” then become tender. Do not prolong cooking, they will become rubbery.

4

Turn down the heat, salt, add the garlic-parsley and spices mixture to the sauté pan, olive oil and balsamic vinegar. Prolong cooking for 1 minute and serve warm or cold.

5

Combine these superions with a green salad or mesclun seasoned with olive oil and lemon.

6

Enjoy your meal from

Supions in spicy parsley

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