(For 1 person)
ingredients
125 g red tuna steak
10 g Madagascar pepper
Salt
Butter and olive oil
Preparation:
1
Cut the tuna into a rectangular paralepiped
2
Finely crush the pepper with the pestle.
3
Roll the tuna in pepper and reserve in the fridge for 2 hours.
4
Pan tuna on each side in a non-stick frying pan. The interior must be slightly pink. For this 40 seconds the first face then 30 seconds the second, 20 the third and 10 the last.
5
Serve immediately
6
Enjoy your meal from
Ingredients
(For 1 person)
ingredients
125 g red tuna steak
10 g Madagascar pepper
Salt
Butter and olive oil
Directions
Preparation:
1
Cut the tuna into a rectangular paralepiped
2
Finely crush the pepper with the pestle.
3
Roll the tuna in pepper and reserve in the fridge for 2 hours.
4
Pan tuna on each side in a non-stick frying pan. The interior must be slightly pink. For this 40 seconds the first face then 30 seconds the second, 20 the third and 10 the last.
5
Serve immediately
6
Enjoy your meal from
English 
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