(For 1 person)
ingredients:
125 g red tuna steak
½ slice of gingerbread (10 g)
Salt pepper
1 C.C. mustard + mustard seed
Preparation:
1
Reduce the gingerbread in fine breadcrumbs.
2
Brush both sides of the tuna with mustard, then pass in the breadcrumbs of gingerbread.
3
Pan tuna on each side in a non-stick frying pan. The interior must be slightly pink.
4
Salt, pepper and serve immediately
5
Enjoy your meal from
Ingredients
(For 1 person)
ingredients:
125 g red tuna steak
½ slice of gingerbread (10 g)
Salt pepper
1 C.C. mustard + mustard seed
Directions
Preparation:
1
Reduce the gingerbread in fine breadcrumbs.
2
Brush both sides of the tuna with mustard, then pass in the breadcrumbs of gingerbread.
3
Pan tuna on each side in a non-stick frying pan. The interior must be slightly pink.
4
Salt, pepper and serve immediately
5
Enjoy your meal from
English 
French 