Ingredients:
4 slices of firm fish
3 onions
2 cloves of garlic
2 tbsp mustard seed soup
1 tbsp ground mustard powder
1 C. thin soup of turmeric
5 seeds of coriander (cotomili)
1 tbsp of vendion (fenugreek)
1 C. coffee ginger
1 branch of thyme
3 tbsp oil soup
2 tbsp of wine vinegar
salt pepper
Chilli at discretion
Preparation:
1
Cut the slices of tuna into cubes.
2
Mince the onion, cut the garlic into thin slices.
3
In a bowl pour the mustards, turmeric, ginger, garlic, thyme, fenugreek and oil to obtain a homogeneous mixture.
4
In a wok saute the fish over high heat to color it.
5
Deglaze with vinegar, add the onions and simmer while stirring gently.
6
Add the spice mixture and the oil and stir gently, cooking for another 5 minutes.
7
Season with salt and pepper and add the finely detailed peppers.
8
Enjoy your meal from
Ingredients
Ingredients:
4 slices of firm fish
3 onions
2 cloves of garlic
2 tbsp mustard seed soup
1 tbsp ground mustard powder
1 C. thin soup of turmeric
5 seeds of coriander (cotomili)
1 tbsp of vendion (fenugreek)
1 C. coffee ginger
1 branch of thyme
3 tbsp oil soup
2 tbsp of wine vinegar
salt pepper
Chilli at discretion
English 
French 