Cat├ęgorie
Yields1 Serving
Ingredients:
 4 slices of firm fish
 3 onions
 2 cloves of garlic
 2 tbsp mustard seed soup
 1 tbsp ground mustard powder
 1 C. thin soup of turmeric
 5 seeds of coriander (cotomili)
 1 tbsp of vendion (fenugreek)
 1 C. coffee ginger
 1 branch of thyme
 3 tbsp oil soup
 2 tbsp of wine vinegar
 salt pepper
  Chilli at discretion
Preparation:
1

Cut the slices of tuna into cubes.

2

Mince the onion, cut the garlic into thin slices.

3

In a bowl pour the mustards, turmeric, ginger, garlic, thyme, fenugreek and oil to obtain a homogeneous mixture.

4

In a wok saute the fish over high heat to color it.

5

Deglaze with vinegar, add the onions and simmer while stirring gently.

6

Add the spice mixture and the oil and stir gently, cooking for another 5 minutes.

7

Season with salt and pepper and add the finely detailed peppers.

8

Enjoy your meal from

Ingredients

Ingredients:
 4 slices of firm fish
 3 onions
 2 cloves of garlic
 2 tbsp mustard seed soup
 1 tbsp ground mustard powder
 1 C. thin soup of turmeric
 5 seeds of coriander (cotomili)
 1 tbsp of vendion (fenugreek)
 1 C. coffee ginger
 1 branch of thyme
 3 tbsp oil soup
 2 tbsp of wine vinegar
 salt pepper
  Chilli at discretion

Directions

Preparation:
1

Cut the slices of tuna into cubes.

2

Mince the onion, cut the garlic into thin slices.

3

In a bowl pour the mustards, turmeric, ginger, garlic, thyme, fenugreek and oil to obtain a homogeneous mixture.

4

In a wok saute the fish over high heat to color it.

5

Deglaze with vinegar, add the onions and simmer while stirring gently.

6

Add the spice mixture and the oil and stir gently, cooking for another 5 minutes.

7

Season with salt and pepper and add the finely detailed peppers.

8

Enjoy your meal from

Vindaye of fish

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